• posted: Mar. 26, 2019

 Natural Ways To Reduce Inflammation  Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health Read More

• posted: Jan. 15, 2019

Forget New Year’s Resolutions and Just Make Small Healthy Changes   This year, instead of making New Year Resolutions and setting yourself up for failure, I propose changing your approach. Instead of Read More

• posted: Dec. 20, 2018

The Truth About Cholesterol And Keeping Your Heart Healthy Every day, thousands of patients are told that ‘their numbers are too high.’ They’re handed a few prescriptions to ‘control’ their blood Read More

• posted: Nov. 26, 2018

How Stress Affects Your Health Stress gets blamed for anything from weight gain and poor sleep to chronic back pain and digestive issues — and from anxiety and fatigue to high Read More

• posted: Nov. 14, 2018

Natural Ways to Enhance your Immune System during the Winter Months As the owner of your body, you are in charge of your health, and when it goes off the rails, Read More

• posted: Oct. 16, 2018

Spinal Hygiene: Foam Rolling Mistakes  Incorporating foam rolling into your exercise routine can be a great way to up your fitness game — and prevent potential injuries. Foam rolling is a Read More

• posted: Oct. 11, 2018

How To Pick The Best Shoes It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you Read More

• posted: Aug. 21, 2018

TIPS FOR UNDERSTANDING FOOD LABELS Ultimately, understanding what’s going on in your food, learning as much as you can about where it came from and how it was raised is essential Read More

• posted: Aug. 13, 2018

 REASONS TO GET INTO INTERMITTENT FASTING — AND HOW TO DO IT For thousands of years, fasting – the practice of voluntarily abstaining from food and drink for a prescribed period Read More

• posted: Aug. 01, 2018

cles > Newsletter Library > Peak Experiences Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. Read More

• posted: Jul. 19, 2018

Use Chiropractic Care to Enhance Your Brain Function Chiropractic care enhancing brain function!?  Not a common reference right?  Well, believe it or not chiropractic care is one of Read More

• posted: Jul. 19, 2018

Guess which has more salt: bread or chips? <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Bread, rolls and deli meats are the top contributors of sodium to the average person's Read More

• posted: Jul. 19, 2018

  <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />Is Sinus Pressure and Watering, Itching Eyes Keeping You From Enjoying the Outdoors?       If you suffer with seasonal allergies, you're Read More

• posted: Jul. 19, 2018

 Don't Sweat It! Tips for Staying Hydrated This Summer It’s official. Summer is in full swing, and it’s hot out there. Those of Read More

• posted: Jul. 19, 2018

Early diagnosis has become one of the most fundamental precepts of modern medicine. It goes something like this: The best way to keep people healthy is to find out if they Read More

• posted: Jul. 19, 2018

 Understanding Menopause A bittersweet point in a woman’s life is the “midlife crisis” of menopause. The sweet part is not having to deal with the monthly burden of the menstrual Read More