• posted: Jul. 19, 2018

Natural Remedies for Inflammation The simplest and most biochemically sound way of turning down the body’s pro-inflammatory response is by restoring a balance between pro- and anti-inflammatory foods. From a dietary Read More

• posted: Jul. 19, 2018

How to Kick the Caffeine Habit Painlessly If sleep is a problem, you know as well as I do that at some point, the caffeine has Read More

• posted: Jul. 19, 2018

Cereal Crimes – Natural vs Organic       "Natural" claims in the cereal and granola Read More

• posted: Jul. 19, 2018

Don't Wait till New Year's to Adopt a Healthier Lifestyle. It's okay to indulge over the holidays. The real key to avoiding weight gain is to pay closer Read More

• posted: Jul. 19, 2018

 Sleep and Injuries : Making the Connection                                                Read More

• posted: Jul. 19, 2018

Remarkable Food Sources of Omega-3’s Omega-3’s are essential fatty acids, which means we have to get them from the food we eat. Omega-3’s can help lower both cholesterol and blood pressure, Read More

• posted: Jul. 19, 2018

Health & Wellness  Reasons Why You Should Eliminate Your Fruit Juice   Juice cleanses, juice bars, late night ads for juicing machines and the occasional celebrity endorsement all seem to be fueling a national Read More

• posted: Jul. 19, 2018

Coenzyme Q10 and Optimal Health     When it comes to optimal health, just about everyone is looking for a magic pill, one that can neutralize free radicals, stave off disease, preserve organ Read More

• posted: Jul. 19, 2018

18 Things You Miss By Constantly Staring At Your Smartphone The Huffington Post  | by  Alena Hall Email RSS Posted: 05/21/2014 1:54 pm EDT Updated: 05/22/2014 11:59 am EDT Print Article Share1512 Tweet240 0 Email59 Comment15 MORE: Live in the MomentBe PresentUnplugSmartphonesThe Third MetricDistractionsSmartphone AddictionThings You Miss If any Read More

• posted: Jul. 19, 2018

Health Benefits of 8 Hours of Sleep                                     Here’s why sleep has become a Read More

• posted: Jul. 19, 2018

Strengthening your Core with a Swiss Ball   The Swiss Ball has been used by Chiropractors for many years as part of their routine therapeutic and conditioning programs. Now they are in most Read More

• posted: Jul. 19, 2018

 Benefits of An Elimination Diet   Utilizing an  elimination diet – we remove any foods that are inflammatory to the body or that commonly cause allergies or sensitivities. Everyone has a different Read More

• posted: Jul. 19, 2018

 Tips for Treating Thyroid Problems Naturally   I had a chance to meet with the “thyroid whisperer” Andrea Beaman and learn some techniques that she uses to help her clients get their thyroid into Read More

• posted: Jul. 19, 2018

   All Carbohydrates Are Not Created Equal                                                 Read More

• posted: Jul. 19, 2018

Are Food Sensitivities Making You Feel Tired, Sluggish and Overweight?    You’re working out, watching what you eat and the scale won’t budge. You’re feeling vaguely unwell, tired, and stuck in a Read More

• posted: Jul. 19, 2018

Foods High In Antioxidants Fight premature aging, cancer and disease with antioxidants. Free radicals in our environment, food and water can damage our cells but antioxidants help protect them so that Read More