• posted: Jul. 19, 2018

POSTURE, WHAT’S IT GOOD FOR? It turns out that posture is important for a myriad of things. Sure great alignment makes you appear taller, leaner and more confident – and who Read More

• posted: Jul. 19, 2018

Feb. 13, 2017 3 MYTHS YOUR DOCTOR PROBABLY STILL BELIEVES: THE TRUTH ABOUT SALT, CHOLESTEROL, AND SATURATED FAT by Dr. Frank Lipman Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people Read More

• posted: Jul. 19, 2018

THE TRUTH ABOUT SALT, CHOLESTEROL, AND SATURATED FAT. MYTHS YOUR MEDICAL DOCTOR PROBABLY STILL BELIEVES. Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their late Read More

• posted: Jul. 19, 2018

MYTHS ABOUT SUGAR :  TOO SWEET TO BE TRUE? When it comes to sugar, what you don’t know can hurt you. Here are three myths that too many people believe—and what Read More

• posted: Jul. 19, 2018

TAKE THE SALT OFF THE TABLE ....HOWEVER When it comes to salt, people have a lot of old-school ideas that don’t quite hold water. Here are three commonly held beliefs that Read More

• posted: Jul. 19, 2018

WHY YOU SHOULD EAT FISH Seafood and fish have gotten a really bad rap. Some of it is very well founded, and some of it is misleading. There is no doubt Read More

• posted: Jul. 19, 2018

CHIROPRACTIC CARE DURING PREGNANCY: HEALTHY BABIES START WITH HEALTHY MOTHERS Of all the gifts life has to offer, motherhood is a precious one. The decision to conceive is surely a time of joy Read More

• posted: Jul. 19, 2018

 WEIGHT-LOSS MYTHS TO RECONSIDER  Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the Read More

• posted: Jul. 19, 2018

 WAYS TO TAME SPRINGTIME ALLERGIES Spring is busting out all over, and that means so are the trees, flowers, and allergens. Lovely as it is to have the dark days of Read More

• posted: Jul. 19, 2018

 Signs You Need a Social Media Detox Can you recall the last time you didn’t care about how many likes or comments you received on a social media post? Or how Read More

• posted: Jul. 19, 2018

WAYS TO STAY HEALTHY, HAPPY AND RELAXED THIS SUMMER As you continue to enjoy the warm summer days, I want to make sure you are supporting your healthiest and happiest self! Read More

• posted: Jul. 19, 2018

HOW TO CHOOSE SEAFOOD THAT’S NUTRITIOUS, SUSTAINABLE  AND SAFE Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices. The world’s Read More

• posted: Jul. 19, 2018

 THE MANY BENEFITS OF TAKING FISH OIL When it comes to food with medicinal effects, fish oil is high on the list of dietary musts. Rich in omega-3 fatty acids, fish Read More

• posted: Jul. 19, 2018

PRACTICAL GUIDELINES FOR A HEALTHIER LIFE EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. Portion control and behavior modification Read More

• posted: Jul. 19, 2018

Interrupted Sleep May Lead to Alzheimer’s Disease Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may also Read More

• posted: Jul. 19, 2018

 LOOK WHAT CAN HAPPEN WHEN YOU STOP EATING SUGAR Sugar: It’s crap and we all know it. So why can’t we quit it? If you’re hooked on the stuff, like many people Read More