• posted: Jul. 19, 2018

  how A LOW-CARB DIET CAN IMPROVE YOUR HEALTH   Your blood pressure’s been sneaking upward. You’ve added a few extra pounds around your midsection. At your last medical appointment, your cholesterol and Read More

• posted: Jul. 19, 2018

SMART & SIMPLE WAYS TO LOWER BLOOD PRESSURE Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, Read More

• posted: Jul. 19, 2018

 WAYS TO GET THE MOST OUT OF YOUR WORKOUTS Here in New York — the land of the Type-A personality — I see a lot of patients who jump into their Read More

• posted: Jul. 19, 2018

WAYS TO BEAT HOLIDAY BULGE Keeping those extra pounds from piling on during the run-up from Thanksgiving to New Year’s Day is as much a mental game as it is a Read More

• posted: Jul. 19, 2018

THE TRUE BENEFITS OF GRATITUDE REPRINTED WITH PERMISSION FROM EXPERIENCE LIFE MAGAZINE. What is the essence of true gratitude? Beloved children’s book author Maurice Sendak once shared a story about a memorable exchange of thank-you Read More

• posted: Jul. 19, 2018

HEALTH TIPS TO KEEP YOUR CHILDREN HEALTHY  The fluctuating temperatures of fall and winter add complexity to an already stressful season when it can be a challenge to not only stay Read More

• posted: Jul. 19, 2018

Chiropractic Care Improves Your Immune And Endocrine Systems I’m going to make this easy for you today. Your nervous system, immune system, and endocrine system are inextricably linked so when one system Read More

• posted: Jul. 19, 2018

Dr.Gold’s New Year’s Health Improvement List for 2018: When it comes to the end of one year and the start of another, I always like to take some time to reflect on the Read More

• posted: Jul. 19, 2018

 FEEL-GOOD HABITS TO EMBRACE IN 2018 Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why Read More

• posted: Jul. 19, 2018

  WEIGHT-LOSS RULES TO RETHINK IN 2018   MYTH # 1: BUT DOC, MY MOM ALWAYS TOLD ME — IT’S ALL ABOUT COUNTING CALORIES. THE REALITY: Your mother was wrong. No disrespect to your mom, but Read More

• posted: Jul. 19, 2018

How to Survive Your Desk Job Every job comes with its own set of health hazards, no matter what profession. And we’re not only referring to manual labor or other forms Read More

• posted: Jul. 19, 2018

  ALL PROTEIN IS NOT THE SAME. HERE’S WHAT YOU SHOULD KNOW Protein supplies the amino acids necessary for healing and restoring the body, though, as more and more nutritional deficiencies are Read More

• posted: Jul. 19, 2018

  HOW TO IMPROVE THE QUALITY OF YOUR SLEEP “Tell me how to sleep!” It’s a phrase I hear very often in my practice. These days, millions of us are dealing with some Read More

• posted: Jul. 19, 2018

 WAYS TO STAY YOUNG, FIT AND   BALANCED THIS SUMMER As the warm summer days approach we want to make sure you are supporting your healthiest and happiest self!  Pulling from  We created health tips you Read More

• posted: Jul. 19, 2018

nATURAL WAYS TO LOWER BLOOD PRESSURE Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, and by Read More

• posted: Jul. 19, 2018

HEALTHY WAYS TO STOP HEADACHES Headaches. We all get them, and when we do, all we want to do is get rid of them, as quickly as possible. While there’s no Read More