GROW YOUR GRATITUDE! IT WILL MAKE YOUR HOLIDAY SEASON HEALTHIER AND HAPPIER
- posted: Dec. 16, 2019
Take the usual hustle and bustle of daily life, add the social and political turmoil we find ourselves in these days, and it’s hard not to get swept up in Read More
Mindful Eating
- posted: Dec. 02, 2019
It’s not easy to be mindful about the food you eat all of the time. Life gets busy and meals happen at your desk, in the car, or they get Read More
IT TURNS OUT THE ULTIMATE BRAIN BOOST IS EXERCISE
- posted: Nov. 19, 2019
We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working up a sweat has a positive impact Read More
Lower Your Blood Pressure Naturally
- posted: Nov. 14, 2019
Too many of us struggle with high blood pressure yet there are many things you can do to significantly lower your blood pressure, naturally! Experiment and see if any of Read More
Ways To Stay Well and Not Get Sick This Winter
- posted: Nov. 14, 2019
As the leaves and temperatures start to fall, colds and flu are never far behind. While it may seem like getting sick sometime between now and April is a forgone Read More
What “Counts” as Exercise? Here’s What Science Has to Say
- posted: Oct. 17, 2019
What “Counts” as Exercise? Here’s What Science Has to Say A 60 minute Barre session: definitely a workout. But how about a 30-minute Read More
Ways to Eat Healthy Fish Wisely and Eco-Consciously
- posted: Sep. 04, 2019
Fish – that beautiful, edible gift from the sea. It’s an excellent health booster and the cornerstone of many a tasty meal. But, as the saying goes, you are what Read More
REASONS TO AVOID FACTORY FARMED MEAT
- posted: Sep. 04, 2019
For our grandparents’ generation, meat on the dinner plate was often more of a treat than the multiple-times-a-day staple it’s become for many Americans. Despite the increased popularity of vegetarian Read More
How to Use the Breath to Strengthen Your Mind
- posted: Aug. 12, 2019
How to Use the Breath to Strengthen Your Mind Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the Read More
CHANGING HOW YOU VIEW ILLNESS WITH YOUR CHILDREN
- posted: Jul. 29, 2019
I’m often asked by parents if there are any “alternative medicines” to help their child recover from a particular illness. I tell them that the most alternative medicine these days Read More
THOUGHTS ON UPGRADING YOUR FOOD SOURCES
- posted: Jul. 23, 2019
Thoughts on Upgrading Your Food Sources Here in the land of plenty, quantity has long been king when it comes to food (The Big Gulp! The Big Mac! Super-size It!). And Read More
WEIGHT LOSS MYTHS
- posted: Jul. 10, 2019
Weight. Lots of people aren’t happy with theirs and everyone knows that too much of it literally weighs you down. However, not everyone realizes that the extra weight can also Read More
LITTLE KNOWN FACTS ABOUT SUNSCREENS
- posted: Jul. 10, 2019
Do you depend on sunscreen for skin protection? Millions of Americans do, but they shouldn’t rely on it alone. The rate of melanoma diagnosis is increasing. The consensus among scientists Read More
SUMMER BAR-B-QUE SURVIVAL TIPS
- posted: Jun. 27, 2019
We’re here again! Summer is the time for lots of fun BBQs and social gatherings filled with tempting foods and beverages – some of which are better for you than Read More
Things Every Patient and Parent Should Know
- posted: Apr. 24, 2019
Things Every Patient and Parent Should Know Growth and development are not a race. These days we’re in such a rush to grow up. In our mechanized, post- industrialized world of speed Read More
THE MANY BENEFITS OF REMOVING SUGAR FROM YOUR DIET
- posted: Apr. 16, 2019
THE MANY BENEFITS OF ELIMINATING SUGAR FROM YOUR DIET Stop me if you’ve heard this before, but sugar is truly rotten stuff. It’s the ultimate carb-bomb, that floods your system with Read More