• posted: Jul. 19, 2018

 Beat Fall Allergies — Naturally Autumn’s turning leaves and flaming colors make it one of the most visually stunning times of the year. For allergy sufferers though, all that beauty comes at Read More

• posted: Jul. 19, 2018

You Can Learn to Be Well Reprinted with permission from Experience Life Magazine. The next time you’re stuck in traffic, take a look around. Chances are at least one driver will be Read More

• posted: Jul. 19, 2018

The Thyroid Connection : Amy Myers,M.D. An Alternative View to Thyroid Dysfunction   A whopping 27 million Americans suffer from thyroid dysfunction — and many don’t even know it — says functional-medicine doc Amy Read More

• posted: Jul. 19, 2018

17  Oct  How to Prevent Sinus Infections   When you’re in the throes of a bad cold or deep into allergy season, all of that mucus production can be massively irritating. But, believe it Read More

• posted: Jul. 19, 2018

 Foods that Can Enhance Your Natural Immunity this Winter    As winter approaches, many folks demand an antibiotic at first sneeze. Not only does this add to the epidemic of antibiotic-resistant superbugs, but Read More

• posted: Jul. 19, 2018

   Natural Pain Relief without Drugs Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. And what’s the most common way to deal with it? Drugs. Most people Read More

• posted: Jul. 19, 2018

The Grain Brain Whole Life Plan  Dr. David Perlmutter Talks About His New Book   What’s good for your brain is good for the rest of your body too. That’s the simple-yet-radical message Read More

• posted: Jul. 19, 2018

        Foods that Lower Inflammation in Your Body If you want to use food as a natural way to reduce inflammation, there is no better place to start than a diet rich Read More

• posted: Jul. 19, 2018

Unanswered Questions About Statins For years, we’ve been told that cholesterol-lowering medications called statins can prevent heart disease and that the drugs do far more good than harm. Not so fast, Read More

• posted: Jul. 19, 2018

Digital Detox Are You Addicted to Your Smartphone? Ah, the smartphone. You sneak a peek at your holiday table. Your friends are texting their friends emailing during the meal. Your teen-aged daughter — who barely Read More

• posted: Jul. 19, 2018

Happy and Healthy Halloween Pumpkin the Secret Superfood    Ah, pumpkin. That enduring orange symbol of autumn. So festive, so decorative — and so rarely eaten despite all the nutrients packed inside. Most of Read More

• posted: Jul. 19, 2018

  A NATURAL APPROACH TO EASInG MENOPAUSE SYMPTOMS In today’s culture, menopause has become synonymous with uncomfortable, quality-of-life-eroding symptoms — from hot flashes, weight gain, and sleeplessness to irritability, depression, and forgetfulness. Read More

• posted: Jul. 19, 2018

 A better WAY TO EXERCISE THIS YEAR When a New Year begins, just about everyone resolves to get their fitness back on track. By February, despite all those good intentions, many have fallen Read More

• posted: Jul. 19, 2018

  THE PROBLEM WITH aDVIL AND ALEVE OVER THE COUNTER ANTI-INFLAMMATORY MEDICATION (NSAIDS)  Non-steroidal anti-inflammatory drugs (NSAIDs) are as common as candy, a staple of every home medicine cabinet and tossed casually in Read More

• posted: Jul. 19, 2018

  THE PROBLEM WITH ADVIL AND ALEVE OVER THE COUNTER ANTI-INFLAMMATORY MEDICATION                          A.K.A. NSAIDS   Non-steroidal anti-inflammatory drugs (NSAIDs) are as common as Read More

• posted: Jul. 19, 2018

STRETCH DAILY TO STRENGTHEN YOUR CORE  Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K race. As a result, many of us shortchange or skip the practice altogether in our Read More