You don’t need to spend more than five minutes flipping through TV channels or news articles to see that way too many amygdalas (the fear center in our brains) are Read More
Obesity and chronic metabolic disease are killing COVID -19 patients: now is the time to eat real food, protect the healthcare system and save lives. Last week, I inquired as to Read More
Keep Your Neck and Back Safe While Working from Home (WFH) Dedicate a Space for a Home Office Now is a good time to prevent problems down the road. Make the effort Read More
NPR: No, You Don’t Need To Disinfect Your Groceries. But Here’s How To Shop Safely Safety experts share their tips about safe grocery shopping — and what you can stop worrying about. MEDIUM/ELEMENTAL: Read More
As quarantining has continued over the past few weeks, I’ve found inspiration in Albert Einstein’s famous quote: “In the midst of every crisis, lies great opportunity.” When it comes to Read More
THE NEW YORK TIMES: C.D.C. Weighs Advising Everyone to Wear a Mask Widespread use of nonmedical masks could reduce community transmission. But recommending their broad use could also cause a run on Read More
Many of us are wondering just how we’re going to cope with social distancing for an indefinite period of time while the COVID-19 virus runs its course. We know that Read More
THE NEW YORK TIMES: Lost Sense of Smell May Be Peculiar Clue to Corona-virus Infection Doctor groups are recommending testing and isolation for people who lose their ability to smell and taste, Read More
Health crises of any kind be they local, national or, like the current corona-virus, global in scale, are a wake-up call for all of us. As one of my patients Read More
Some Thoughts on Dealing with the COVID-19 Crisis As we face the onslaught of the corona -virus together, following the CDC guidelines, especially social distancing, washing your hands frequently, and wiping Read More
Self-Care Without Fear in the Time of the Corona-Virus Pandemic There’s something missing from the information the CDC is offering right now that is more critical to our personal health than Read More
Modern Life Habits That Can Be Incredibly Bad For Your Brain Health In an era of better technology, we are all being rewired to do more to the detriment of our Read More
Preventative Care vs. Reactive Care Preventative Care vs. Reactive Care: How Regular Chiropractic Visits Can Prevent Pain and Health Issues Do you only visit the chiropractor when your back or neck hurts? Read More
Everything You Need to Know About Intermittent Fasting Not so long ago, nutrition experts advised eating small, frequent meals throughout the day and never, ever skipping them. Today, some of those Read More
When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about Read More
Remember the days we use to sit hunched over our books studying and reading? With the incredible development of the smart phone, tablet, and laptop computer, we are now spending Read More