Another common issue with athletes is that the nutrients that are expended do not get replenished adequately, so it’s important to load up your diet with nutrient-dense foods.
To minimize the effects of inflammation we can avoid certain foods and add certain foods to our diets. Here are some tips:
Hydrate throughout the day. After your workout, rehydrate with natural electrolytes such as coconut water. Grab a green juice a couple of times a week.
A daily multivitamin can be a good insurance policy to supplement your diet and be sure all of your bases are covered. You should take daily supplements which includes a multivitamin, fish oil, vitamin D and probiotic.
Since you have already created inflammation by working out, it’s crucial to avoid inflammatory foods. The worst offenders are sugar, gluten and alcohol.
Here are a few great foods that will help to decrease inflammation: